Freya Newstat, MA, LMHC

Therapist for Individuals

My approach to therapy is mindful, eclectic, and strength based. What this means is that your therapy is a personalized experience. Whether you have a specific goal in mind or want to better understand patterns in your relationships, we will tailor our sessions to meet your needs. Learning how to have mindful awareness of your thoughts and reactions in the present moment is essential to changing unhelpful patterns and alleviating unnecessary stress.

I truly believe that everyone is born with everything they need to be content and successful in life. Through the process of therapy, you can uncover the strengths that you already posses, and eliminate barriers that have kept you from accessing them. If you are considering therapy, you are already courageous, resilient, and motivated. You might be going through a transition phase of a new job, or new residence. You could be experiencing a loss or having difficulty connecting with others. Maybe you are struggling with some very powerful emotions such as depression or anxiety that you are unsure of how to handle. Or you might be a parent who is searching for support with a child that is struggling emotionally, behaviorally, or academically. Whatever the reason is for you seeking treatment and counseling, your therapy with me is a collaborative process.

Background and Experience

I am a Seattle based clinician and am a member of the Seattle Counselors Association. I have a Washington State mental health counselor license (#60731790). I also hold a marriage family therapist license (#50368) of California State. I received my BS from California Lutheran University in Psychology and Criminal Justice, and my masters in Clinical Psychology from Argosy University.

I have been working exclusively in the mental health field for over 15 years. I have extensive training in cognitive behavioral therapy approaches (CBT), evidence-based treatments for psychological distress such as depression, anger, anxiety, trauma, substance abuse, mindfulness, relationship issues, and parenting. Some of these modalities include Dialectic Behavioral Therapy, Rational Emotive Behavioral Therapy, Cognitive Therapy, Seeking Safety for PTSD and Substance Abuse, Depression Treatment Quality Improvement, STEPS and Triple P parent training programs. I work with families, adults, young adults and adolescents, both in individual and group settings.

When not working in private practice, I volunteer running therapy groups at New Horizons, a transitional age youth homeless shelter in Seattle. I also conduct restorative justice trainings for education professionals and families with the National Center for Restorative Justice.


Email: Freya Newstat


If you have questions and would like to talk about any of our counseling services, please reach out for a complimentary phone consultation or send us an email.

First Session Within 72 Hours of Calling

We book you an appointment within 24 hours of contacting us (usually less) and make sure your first appointment is soon after.


(206) 910-9476


Use our Online Scheduling Tool or call our office to schedule your appointment, or for any changes regarding scheduling.

(206) 910-9476



Cash, check and all major credit cards accepted for payment. Reduced Fee/Sliding Scale Services are available on a limited basis.



If you do not show up for your scheduled therapy appointment, or you do not cancel your appointment at least 24 hours in advance, you will be required to pay a late cancellation fee of $100.



Counseling services are often covered in full or in part by your health insurance company. Acuity Counseling of Seattle and Bellevue Washington are in-network providers for most major health insurance companies including:




First Choice

Kaiser Permanente



United Behavioral Health


If we are not a in-network provider with your insurance plan you may still be able to use your insurance benefits for counseling services. Please feel free to give us a call with any questions.




Plaza 600 Building

600 Stewart St, Suite 220

Seattle WA 98101

(206) 910-9476


Hilltop Office Park

12310 NE 8th St, Suite 202,
Bellevue WA 98005

(206) 910-9476

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